About Me

Welcome to Rich Campbell's site. I'm a 38-year-old runner/software business owner/football coach/beach bum/home theater and computer geek/LOST fanatic/health and fitness kinda-guy.

   
My Flickr Pics
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Recent Blog Entries
Mon, 22 Dec 2008 20:00:00 GMT

 

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Fri, 12 Sep 2008 02:11:00 GMT

Going back to Vegas this November for OpenForce again. Last year's conference was great.

This year Engage will have a booth, in celebration of two speakers, 4 sessions and post-conference training!


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Fri, 12 Sep 2008 02:04:00 GMT

There are too many of them out there these days. I've created profiles on Facebook and Twitter to go with my existing Flickr,  LinkedIn and Plaxo accounts.


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Fri, 12 Sep 2008 02:03:00 GMT

Lot's to catch up on. Haven't blogged since (yikes) June. A lot has happened since. I'll have to fill in the blanks...


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Thu, 07 Feb 2008 02:41:00 GMT

Sore muscles from Monday's strength training. Ran a slow and easy 3.5 on the treadmill. Nike Plus


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Thu, 07 Feb 2008 02:38:00 GMT

Ran make-shift a 5k race with friends out in the valley. Race results on runwithlynn.com. Nike Plus


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Fri, 01 Feb 2008 02:36:00 GMT

Ran 3 on the treadmill. Then stretch & strength training. Nike Plus


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Thu, 31 Jan 2008 02:33:00 GMT

It's Wednesday - Speed Day! Ran repeats again. This time on a ~300 meter track which proved interesting. Nike Plus


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Wed, 30 Jan 2008 02:56:00 GMT

Got the new treadmill (NordicTrack Commercial 1500) downstairs and assembled. Aint she purty? Review coming soon....


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Wed, 30 Jan 2008 02:52:00 GMT

3.5 miles in 30:56 on the new treadmill.


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